Root Chakra Healing + Release Baggage from the Past

This kriya heals the root chakra by grounding us. The first (root) chakra deals with our most basic human needs: food, water, shelter, survival and simply belonging on the planet. If one has had early childhood trauma, experienced poverty or abuse, or has felt unsafe to be on the planet, oftentimes issues in the root chakra will manifest. The key is to learn how to heal early-childhood trauma as well as learn how to ground, build an inner foundation, create a sustainable life and feel safe and trusting to be living here on earth. 

Foundation, survival, security, habit, self-acceptance.

Location: End of the spine between the anus and sexual organs.

Organ/Gland: Organs of elimination (e.g., colon).

Color: Red

Element: Earth

The meditation helps you release emotions, experiences, and anything negative from your past. It heals your past wounds so that you can create space for a brighter, happier future.