Breathwork is a practical and somatic approach to an ancient healing art. It involves consciously controlling, altering, and manipulating your breathing.

Enhanced respiratory health

Improved lung function

Lowered blood pressure

Increased energy and vitality

Better digestion

Pain management

Enhanced immune function

Improved athletic performance

Weight management

Increased flexibility

Improved posture

Better circulation

Stress reduction

Enhanced mental clarity

Emotional balance & regulation

Improved sleep quality

Reduced anxiety

Increased focus and concentration

Enhanced self-awareness

Heightened creativity

Increased resilience

Improved mood

Reduced depression

Emotional Release: Breathwork techniques, such as deep, rhythmic breathing, can help release pent-up emotions and tension associated with trauma. This can provide individuals with a safe and healthy outlet for processing their feelings.

Reduced Anxiety and Hypervigilance: Trauma often leads to heightened anxiety and hypervigilance. Breathwork can promote relaxation and activate the parasympathetic nervous system, reducing anxiety and helping individuals feel safer in their bodies and surroundings.

Improved Self-Regulation: Trauma can disrupt the ability to regulate emotions and reactions. Breathwork practices can enhance self-awareness and self-regulation, allowing individuals to regain control over their emotional responses.

Enhanced Body Awareness: Trauma can lead to disconnection from the body. Breathwork encourages mindfulness and body awareness, helping individuals reconnect with their physical sensations and experience a sense of safety within their bodies.

Supporting Trauma Recovery: Breathwork can be a valuable tool in trauma recovery, helping individuals gradually reduce the emotional charge associated with traumatic memories and experiences, ultimately promoting healing and well-being.

They are usually 60 minutes but can last anywhere between 45-60 minutes.

Sessions are designed to be safe; however, all participants are required to complete a waiver before participating.

Wear comfortable and loose-fitting clothing to a session to allow for unrestricted breathing and ease of movement.

Depending on your goals, focus, and needs based on your assessments, you can expect to be supported through a variety of modalities and approaches. Sessions are tailored to your personal requirements.

Create a peaceful environment for a breathwork class by having a comfortable mat for laying down, a blanket or sweater in case body temperature drops, dim lighting, and perhaps some calming elements like candles or soft music. If you lay down during a session make sure you don’t have anything behind your neck or head to ensure safety.

Breathwork can be adapted for various physical conditions, including pregnancy and medical issues. It's essential to consult with a medical professional who can assess your situation and provide guidance on how to safely incorporate this practice into your wellness routine, tailoring it to your specific needs and health considerations.

Being able to breathe better does help you gain core strength and can even be an ab workout. Breathing properly aids in detoxification and promote weight loss by improving circulation and the release of toxins from the body contributing to weight loss, also due to less inflammation from stress (cortisol production).

Kundalini yoga is an ancient practice that combines physical postures, powerful breathwork practices, and meditation to unlock the untapped inner energy, referred to as "kundalini." Its goal is to nurture spiritual growth, cultivate inner equilibrium, and boost vitality by tapping into this deep-seated inner source located at the base of the spine. This practice is said to be the “garbage cleaner” of your life.

YES! Kundalini yoga can be practiced by people of various fitness levels and backgrounds.

Kundalini yoga is distinct from Hatha or Vinyasa yoga styles. While it incorporates physical postures and breathwork and can easily be adapted according to your goals and levels, its primary focus is on awakening the dormant Kundalini energy within, leading to a unique and spiritually oriented practice that sets it apart from other yoga disciplines.

Kundalini yoga can be adapted for various physical conditions, including pregnancy and medical issues. It's essential to consult with a medical professional who can assess your situation and provide guidance on how to safely incorporate this practice into your wellness routine, tailoring it to your specific needs and health considerations.

Kundalini yoga is a holistic practice that addresses multiple areas of the body, including the hips, spine, and beyond. Through dynamic postures and movements, it fosters flexibility and strength in the hips while promoting spinal alignment and mobility.

Kundalini yoga can help improve flexibility over time, as it includes various stretches and postures that promote suppleness in the body.

Kundalini yoga can contribute to core strength and muscle toning, which helps develop abdominal muscles over time. However, whether or not you get visible "abs" depends on various factors, including your overall fitness routine, diet, and genetics. If achieving defined abdominal muscles is your primary goal, you might want to incorporate specific core-focused exercises and pay special attention to diet in addition to your Kundalini yoga practice.

I am an Active Life Professional candidate. This means I combine simple education, practical fitness, and professional mentorship to help you feel confident being active, have peace of mind exercising, and help you reach your strength, fitness, and body goals.