Master your breath, master your life.
Hello, I'm Christina, and I'm here to help people reclaim their life from anxiety, chronic stress, depression, and PTSD. With the Consciously Kriyating method, you can tap into the powerful self-healing potential of your body and breath. This personalized holistic approach combines breathwork with movement, fitness, and energy clearing techniques, ensuring your journey toward a happier, healthier life is not only effective but also sustainable.
“Everything moves through the body by the body”