Join us for a Transformation Breathwork Class

Sunday, December 8th at The Studio

conveniently located across the street from The Rockaway Hotel.

***SPOTS ARE LIMITED***

This class is for you if you want to:

1. Reduce anxiety and stress for a calmer mind.

2. Release tension stored in your body for better physical health.

3. Feel more grounded and centered emotionally.

4. Improve the way you breathe

5. Break free from feeling stuck and gain mental clarity.

Class Details:

• Time: 11:00 AM - 1:00 PM

• Location: 108-10 Rockaway Beach Dr, Rockaway Park, NY 11694

About the Class:

Transformation Breathwork is a unique method developed by Christina, guiding you to improve the way you breathe through breathing mechanics before being led into a full breathwork practice incorporating somatics, energy healing, and sound.

This class is designed for those dealing with chronic stress & anxiety, or feeling stuck & overwhelemed. Whether you're a breathwork beginner or experienced, this session offers deep relief, reduced stress, and a profound sense of calm.

• All levels welcome—no prior experience needed.

• Blankets and mats are provided for your comfort.

• FREE GOODIES PROVIDED!

Special Add-Ons:

After class, extend your wellness journey with offerings from The Rockaway Hotel:

• Group Sauna (4-8 people): Reserve in advance—towels provided.

• Brunch Reservations: Enjoy a delightful meal at Margie's or the Rooftop.

• Relax by the heated pool or explore the cozy winter pool house.

• Unwind with a rejuvenating treatment at the hotel spa.

How to Book:

Spaces are limited, so reserve your spot early!

For spa, sauna and brunch reservations, please book in advance to ensure availability.

🌊🌬️✨