Claim Your Breath Space

Thank you so much for attending my first event in Rockaway! As a thank you, I am offering 20% off to join Claim Your Breath Space for 6 months. USE CODE: ROCKAWAY

Claim Your Breath Space is a supportive, evolving breathwork community where you can carve out space for your well-being.

What if you could use your breath to unlock calm, clarity, and inner peace? Breathwork is a simple yet powerful practice that everyone can access to experience profound changes in their body, mind, and spirit.

For thousands of years, breathwork has been used to find the stillness beyond the constant chatter of the mind. Today, science supports what ancient traditions have long known: breathwork can dramatically shift your nervous system, reduce stress hormones, and improve overall well-being. This isn’t just breathing—it’s a tool to break through inner blocks, boost your health, and connect deeply with who you are.

Why Breathwork? Here’s What It Can Do for You:

  • Melt Away Stress and Anxiety: Deep breathing activates the parasympathetic nervous system, reducing cortisol levels and promoting relaxation.

  • Improve Focus and Mental Clarity: Breathwork increases oxygen flow to the brain, enhancing cognitive function, concentration, and decision-making.

  • Boost Energy and Vitality: Breathing fully and deeply improves circulation, increases oxygen supply to cells, and releases built-up tension in the body.

  • Balance Your Emotions: By regulating your breath, you influence your body’s ability to process emotions, helping you feel more grounded and in control.

  • Lower Blood Pressure: Deep breathing can help dilate blood vessels, improving circulation and potentially lowering blood pressure.

  • Strengthen the Immune System: Breathwork promotes relaxation and decreases stress, which can strengthen the body's natural immune response.

  • Experience Inner Peace and Fulfillment: Access a meditative state that helps you reconnect with your body, increase self-awareness, and release emotional blockages.

    Here’s what you’ll receive as a member of Claim Your Breath Space:

  • 4 live, online breathwork classes each month: Our "Wednesday Night Wind-Down" happens every Wednesday at 8pm ET / 5pm PT on Zoom. You’ll receive the link through our exclusive Signal group and via email.

  • Access to class recordings: Catch up or revisit the practice anytime. If you miss a class, you’ll receive the replay.

  • Access Exclusive Breathwork Community & Library:

    • Breathwork Library: Gain access to a growing collection of virtual class links, recordings, and 1-15 minute practices designed to meet your unique needs.

    • Community Support: Connect with like-minded individuals who share your passion for growth, healing, and breathwork.

    • Guidance & Resources: Benefit from expert tips, breathwork techniques, and practical advice to enhance your journey.

    There’s no rigid structure—just a welcoming community to support you as we explore breathwork and grow together.

Recieve 20% off your 6 month membership with code: ROCKAWAY