I’m so excited to welcome you to the Transformative Breathwork class at The Space by Evolve! Please print or save as PDF for your records.

Below are the final details to help you prepare for class (this will be emailed 3 days before the event as well):

Class Details

Date: Tuesday, April 22
Doors Open: 6:45 PM (PLAN TO ARRIVE AT THIS TIME & TAKE STREET PARKING INTO CONSIDERATION)
Location: The Space by Evolve
Address: 852 W Beech Street Long Beach, NY 11561

Parking Options

• Street Parking: Allow time to search for parking.

What's Included

• Yoga mats

• Blankets

• Eye covers (feel free to bring your own if preferred)

*Please Bring: Anything additional for your comfort, such as a water bottle, pillow, or a meditation cushion.
**A Sweatshirt or long sleeve is recommended since body temperature can drop during breathwork

Preparation Tips

• Avoid a full stomach: Do not eat 2 hours before class. If needed, have a light meal at least 1.5 hours before.

• Stay hydrated: Drink water beforehand but avoid overhydrating to minimize interruptions during class.

• Wear comfortable gym or yoga clothes

Need Help?

If you have any questions or need assistance, feel free to reply to text me at 718-749-4713.

I can’t wait to guide you through this powerful experience.

Breathe Easy,
Christina