Nabhi Kriya+ Dealing With Your Own Mind

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. The times indicated for each exercise are for advanced students. To begin the practice, start with 3 – 5 minutes on the longer exercises. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.

Meditation: According to yoga, the breath is the key to controlling your mind and, therefore, your life. In this kriya, you breathe exclusively through the left nostril, which calms the nervous system, supports the heart, and begins to move you from a mindset of reactivity to positivity.

After two minutes, you may start feeling bored. The negative mind kicks in: “What are you doing this for? This is a waste of time. I could be doing something else.” The mind doesn’t want to be caught. It wants to roam freely. Notice the struggle, and return to the practice.

It’s hard work to control the mind, but in doing so we gain true freedom.