To Keep You Young

Start with 2 and 1/2 minutes. Build up slowly appreciating the affects of this wonderful kriya.  It can make you sleepy, however it can make you feel really good and take away the tiredness of a long day at work. It makes you feel happy.  It can extend your youth and keep you looking young.  It definitely makes your face innocently beautiful and charming.

This is a very relaxing Kriya

 Warning : you will not be able to work or go anywhere after your practice!