4-4 Breath to Energize & Reduce Anxiety

This is a powerful energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and calm your mind.

This  Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with emotions.

Try to do do a few times a day at strategic times (before work/meetings, driving home, etc.).

TIP: this breathing exercise works great when you feel you have an after lunch dip.