Breath of Fire (Tutorial)

Breath of Fire leads to some major stress relief! involves passive inhales and active exhales that are quick and powerful.

Benefits of Breath of Fire:

• Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.

• Expands the lung capacity and increases vital strength.

• Strengthens the nervous system to resist stress.

• Repairs the balance between the sympathetic and parasympathetic nervous systems.

• Strengthens the navel chakra (aka: abs)

• Increases physical endurance and prepares you to act effectively.

• Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.

• Reduces addictive impulses for drugs, smoking, and bad foods.

• Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.

• Boosts the immune system and may help prevent many diseases.

• Promotes synchronization of the biorhythms of the body’s systems.