Long Deep Breathing Tutorial + Grounding Meditation

Long deep breathing is extremely cathartic. This is your go-to tool in all of Kundalini Yoga and all unpleasant life situations! It relaxes and calms you due to its influence on the parasympathetic nervous system. Benefits are:

• Reduces and prevents the build-up of toxins in the lungs by encouraging the clearing of the small air sacs (alveoli).

• Stimulates the brain chemicals (endorphins) that help fight depression.

• Brings the brain to a new level of alertness.

• Pumps the spinal fluid to the brain, giving greater energy.

• Stimulates the pituitary gland to secrete, thus enhancing the intuition.

• Filling the lungs to capacity revitalizes and re-adjusts the magnetic field.

• Cleanses the blood.

• Regulates the body's pH balance which affects the ability to handle stressful situations.

• Energizes and increases vitality.

• Aids in releasing blockages in meridian energy flow.

• Activates and clears the nerve channels.

• Aids in speeding up emotional and physical healing.

• Aids in breaking subconscious habit patterns such as insecurities and fears.

• Aids in fighting addictions.

• Re-channels previous mental conditioning on pain so as to reduce or eliminate pain.

• Gives the capacity to manage negativity and emotions, supporting clarity, cool-headedness, and patience.