Alternate Nostril Breathing for Balance

Alternate Nostril Breathing is a simple yet powerful pranayam technique that creates a deep sense of well-being and harmony by balancing the right and left hemispheres of the brain.

When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized.